Summer Time Smoothie

Long time no talk, right?

Today I wanted to ramp everyone up for a great summer smoothie! I know, spring started yesterday…┬áSummer came early to my area so let’s get on with the warm days at the pool drinking smoothies.

This smoothie is going to be a Peach/Coconut smoothie. Nothing says summer like coconut and peaches. We will be using full-fat coconut milk instead of cow’s milk. Much healthier and much more summer, it won’t weigh you down as much. This is a simple three ingredient recipe as well so you won’t break the bank or have too much prep time at all. On top of being a simple smoothie, it’s also very healthy. We’re all about health at Pravante.


  • Full-Fat Coconut Milk – 1 Cup
  • Ice – 1 Cup
  • Peeled Fresh Peaches Chopped – 2 or 3
  • Lemon Zest – Dash

How do you make it?

Simple! Put all of the ingredients into your blender, and blend! It doesn’t get much easier than this. The next time you hit the pool don’t forget to bring your favorite smoothie with you. If you liked this post please share with your friends! They would love this smoothie just as much as you do and we all could use more healthy fun recipes.

Take a look around our website and you will find more recipes as well. We love our readers and will continue to provide great new content with healthy recipes weekly!

This post was sponsored by Pool Cleaning Overland Park. If you are looking for pool maintenance, pool opening, or anything pool related call the guys at PCOP and they will surely take care of you!

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